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Food For Thought Self Love and Personal Growth

2020, we’re ready for you

2019 is coming to a close, which will mark the beginning of a new decade. I started the decade as a 13 year old middle schooler and I am ending it at 22 years old, with one class left in college. I, as we all, have experienced and learned so much that has impacted who I am today, and who I will be in the future. What better way to acknowledge this milestone than writing a blog post on the lessons I’ve learned from the year (and even the decade) in no particular order?

Lesson 1: Self-Love is the best love

The takeaway from this is to love yourself. Critique yourself because loving yourself is more than high self-esteem. Accept yourself because otherwise you end up diminishing yourself. Vow to improve yourself because you deserve to live the best life you can. Allow yourself to experience, grow, and change with life. Stop settling for less and allowing for what you do not deserve. Work hard to achieve your goals without overdoing it. Treat yourself with the same level of respect and love you would treat the people who are important in your life.

Lesson 2: Just Do It

 Some things are as simple as starting it. Reading one page can turn into a chapter. Doing one squat can turn into thirty. The only way to make a habit or even work towards your goals is to simply do what you can, no matter how small the first step may seem. 

Lesson 3: Change can be a good thing

I moved from California to Nevada to go to college. I was scared to move. I was nervous to get a new job and learn the ropes that came with working there. When I decided it was time for me to move on, I was unwilling to quit and find a new job even though I was no longer satisfied with what that job offered me. It seemed futile to have serious conversations with friends that I knew would lead to conflict, which tends to lead to change. I was nervous to join or try something new. My point is that change is scary. Deciding and accepting that something no longer benefits you is difficult. Going from something familiar to something unfamiliar can seem like a waste. It might make you wonder why change what is not broken. However, every change I have made in my life has improved me for the better, even if at the time it does not seem like it. You cannot grow if you stick to what you know. And if in the past year, (especially in the past ten years, you cannot say that you have changed or have made some sort of change in your life, it is time for you to self reflect and take some risks.

Lesson 4: Pick your battles and learn to walk away

Some things are worth fighting for. Some things are not. It is important to learn the difference between what is and what isn’t important in order to save yourself time and energy. Not everything you believe needs to be said out loud. Not every incorrect way of another needs to be corrected by you. Sometimes it is better to smile and keep it moving to protect your own peace.

Lesson 5: Honest communication is key

Communication is the most important lesson that I have learned. I used to be okay with getting walked  over if it meant I did not have to admit how it hurt. I used to let things go without realizing it still had an affect on my soul. I was under the impression that somehow, someone would know what I was thinking or what I felt, even if I failed to open my mouth. Communication is just as much talking as it is listening. Remember, no one knows what you don’t say. Communication can clear up misunderstandings and lead to a better understanding between both parties. Communicating the same point over and over again is redundant. If nothing changes after you communicate, then it is time to walk away from the situation. 

Lesson 6: It’s okay to be vulnerable

Being vulnerable is scary. It’s terrifying to put your thoughts and feelings out on the table without really knowing how someone else will react. Being vulnerable is eye opening. It is a way for people to validate your feelings and keep you grounded. It gives others the opportunity to see more of you, which can help others understand you. And at the end of the day, it feels good to open up and be vulnerable with others. It brings people closer together and it is a way to clear up what’s going on in your mind.

Lesson 7: Perspective matters

From my experience, the most understanding and empathetic people know how to look at a situation from different perspectives. Perspective is another reason why communication is important. Everyone has their own truth because everyone interprets things differently based on their unique background and experiences. Two people can tell you their side of an argument and be deemed correct in their own ways. Therefore, even if you have never experienced it for yourself, a situation may only make sense if you look at it outside of your worldview. 

Lesson 8: Balance all aspects in your life

Life is stressful, especially when we don’t use our time the way we would like or feel we should. If we don’t balance life’s offerings efficiently, it can feel like everything is falling apart. Balance looks different for everyone, so figuring out what a healthy balance of your activities looks like for you is vital. Do not be afraid to add more or take away from your plate. It is okay to share your plate with others, or give away what you do not like or cannot maintain to someone who is willing to accept it. Balancing naturally comes with placing priority among the different areas in your life. You get to decide what carries the most weight and is worth the most time in your life, whether its your hobbies, your family,  your friends, your career path, your love life, etc. Maintaining a healthy mind requires balancing your life. Balancing your life requires self examination.

Lesson 9: Don’t be fake positive 

It is okay to admit when things are going to shit. It is healthier to experience your emotions fully than pretend like everything is fine. Just because things are not okay now does not mean they will never be. It is okay to admit that things are hard right now, but know eventually they will get easier. Saying that you are unhappy, or that something sucks, doesn’t make you bitter, unless that is all you do. Don’t be fake positive and pretend like everything is all sunshine and rainbows when it clearly isn’t. It’s annoying.

Lesson 10: Take time to be grateful

Whether it is once a day, once a month, on holidays or special occasions, remember to take some time to appreciate what you have in your life. It can give you perspective and remind you to take a breather from the stressors of life.

 

Some other tips and lessons I have learned from the past couple of years include:

  • Journaling because writing down your thoughts can help you remember great moments and look at situations differently. It serves as a reminder to the amazing and the difficult days. Journaling is freeing.
  • Allowing yourself to feel your feelings because denying their existence does not make them go away. If anything, your emotions will just build up until the emotions are so overwhelming you explode.
  • Letting the past go because holding tightly onto it will affect your future and has the potential to hold you back.
  • Learning to say no because by being a yes man, you neglect your own thoughts, feelings, and opinions. It’s not enjoyable to do things you don’t want to do.
  • Self-reflecting is important! It can teach you about yourself, explaining why you do or react the way you do. It can help you find patterns in your actions or the actions of others. It can help you hold yourself accountable. It can help you set goals.
  • Everything happens for a reason. I am a believer in the universe and the interconnectedness of the world. Sometimes the reason for a situation occurring may not be philosophical or deep. It could simply be the result of your’s or someone else’s actions. However, most life events can teach you something about yourself, someone else, or the world if you look for it. Though it may not seem like it when you are going through it, later down the line you may be able to see why that situation occurred the way it did. You have to explore and self reflect about it though.

I enjoy symbolism and there is so much of it around the New Year, especially this year, with it being the start of a new decade. It feels like a new chapter. I used to hate New Year resolutions because I thought that they were pointless. In reality, they can help set the foundation for how you want to year to go. They can be used as benchmarks for what you want to accomplish.

Think about these past years and what you have learned, experienced, and enjoyed within them. Then, set your resolutions for the future year. This makes it easier to check in with yourself when the year is over.

Categories
Self Love and Personal Growth

A Simple Reminder

Communication is the most important aspect of any relationshipI know this is something most people know but even though it’s said often, based on my experiences and observations, I still can’t help but feel like people underestimate it. Don’t get me wrong, confrontation is hard. If I have a choice I prefer not opening up to talk about my feelings. I’d rather not point out when someone’s hurt me or makes me angry unless I know I will never be able to get over it. Most of the time I can. I’m the type of person that has to gain the nerve to speak from the heart in a face to face conversation and when I finally do, I have trouble finding the right words. Either that, or I can’t bring my thoughts to actually escape my mouth, even if I want to talk about it. Fortunately, I know why. Once you say something you can’t really take it back. Even worse you never know how they’ll respond.  More often then not people mean what they say, whether kind or disrespectful, it’s just a matter of if they meant to say it out loud, at the time, or not.  Even if you can get over someone’s harsh words, they’re hard to ignore. I avoid the drama unless I know it’ll be worth the stress. Communication is something I’m working on, especially because I learned the hard way that refusing to communicate has the potential to hurt you more than it hurts the other person.

The truth is, communication makes life easy; instead of playing guessing games, all your cards are face up on the table. So many problems are created just because no one wants to be bold enough to address them. Venting a problem is understandable but refusing to confront the people who consistently annoy you only adds more drama to your own life. If it bothers you enough to talk about it nonstop, you might as well confront the person directly, unless you’re trying to cut ties with them. That’s a whole ‘nother story. In an honest conversation you don’t have to worry about anyone bluffing. If you aren’t completely honest with your feelings, then you’re the one complicating things and potentially allowing your words to be misinterpreted. People, including me, are so afraid of being blunt, but beating around the bush also leaves more room for miscommunication. Being blunt doesn’t mean you have to be rude by the way. You can choose words that are one hundred percent open and honest, even if it is something the other does not want to hear, that aren’t unnecessarily harsh. Know that people who don’t understand your emotion-based perspective despite your explanation are most likely not trying to. Because emotions are natural, they are easy to sympathize and empathize with. Just because you understand doesn’t necessarily mean you agree.

People are egocentric in nature; it’s hard to not to be. Communicating your thoughts is so important because it serves as a release. You say what you have to say and in return get a different perspective to help you cope. Because we spend so much time thinking about ourselves and focusing on our own perspectives, we can often internalize the things people say and potentially twist them to be more detrimental than initially intended. In this way we hurt our own feelings, overanalyzing situations and taking what people say as jabs at our insecurities. I’m not saying that every mean thing said to you wasn’t meant to hurt you. People can be cruel. But sometimes people’s intentions are pure and we are the ones who misconstrue their actions or words because of our own insecurity. Being able to vocalize when someone’s words or actions hurt you can clear up any potential miscommunication. Also, no one’s a mind reader. It’s nice when people pick up on cues and know what you’re thinking or feeling before you say it out loud but it’s not fair to get upset when they don’t. Please understand there is no way for anyone to know what you don’t say. If that’s what you expect, you’re going to disappoint yourself.  Because of this, it is equally as important to reach out and check in on those you love every now and again. Not everyone is vocal; some people need a push in order to talk about what’s on their mind.

None of this applies solely to negative feelings. Feel free to compliment others. Tell those you love that you love them and why. Tell people how they’ve impacted your life, even if you think they wouldn’t care. Let them know you’re thinking about them. You only know what people tell you. Everything else is based on assumptions and observations. It can be pleasurable to know your role in other’s lives and be reminded that you are loved.

Remember, it’s just as important to listen as it is to talk. I feel like people forget communication is a two way deal. If you do all of the talking you’re alienating the other person and if you do all of the listening you’re neglecting your own thoughts and feelings. Again, this doesn’t mean you have to agree, just that you understand what they’re saying. Don’t be alarmed if the conversation ends negatively. The way someone communicates tells you a lot about them. This post going around reminded me that any relationship that ends because you expressed how you felt wasn’t destined to last. Don’t ignore the red flags people wave just because you want it to work out. If those actions continue after you’ve addressed them, then you know it is time to end the relationship, romantic or platonic. This includes having the same conversation over and over with the same exact outcome. Don’t allow yourself to be stuck in a circle. Love yourself and learn to walk away.